Are you chomping at the bit to get the 2018 golf season going?  Trying to shed those last few holiday season pounds and/or build the golf muscles needed for superior performance?  I am.  A big word of caution for everybody regularly hitting the gym:  Be very careful when lifting weights!  You can do significant long lasting damage to muscle tissue if you aren’t lifting correctly or a working with too much weight.

At Tigers Eye

Here’s a picture of me during a golf trip to Myrtle Beach in 2009.  Notice the big old wrap on my left elbow?  That was an injury (tendonitis) that I incurred while lifting weights incorrectly during the preceding winter.  I paid for it on that trip and was running through Advil like John Daly downing M&Ms.  The whole issue could have been avoided if I had sought professional help with my weight lifting technique.  Slowly the injury healed, as I discontinued all workouts and limited the amount of range balls I hit.

Fast forward to 2017.  I started a workout regimen on May 1 that only consisted of floor exercises.  I was using the force of gravity to provide resistance and no weight.  Over the summer, I was very pleased with the increase in strength and muscle development that I had experienced.  In October I decided to add weights to my arm workouts.  I reviewed some technique videos on bicep and hammer curls and began with the lightest of weights.  The progress I made over the next few months was excellent and I slowly and cautiously added more weight.  As I got stronger I got more confident and a couple of weeks ago, added a significant amount of weight, but noticed that I was struggling to move the extra weight with the same amount of repetitions.  Then yesterday, I experienced the setback.  The left elbow tendonitis injury returned. 😦

Please don’t do what I did.  If you are working out for golf, it’s about building tone rather than bulk.  Get professional help from a trainer before tackling too much weight or the wrong technique.  Hopefully with some good drugs and a little time off, it’ll heal before the season starts.

Do you have any off-season workout recommendations?

Play well.

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