Are you suffering from quarantine fatigue? COVID stay at home orders driving you nuts? Over-saturated from news, on-line meetings, Zoom sessions, and virtual happy hours? It’s truly difficult to stay motivated with no end in sight and I saw the worst of myself on Thursday of last week.
Fatigue had set in from staring at the same four walls and I was in a deep mental funk. On Tuesdays or Thursdays, I try to get to my school field after work and hit balls, but this week I was sulking and had no interest in working on my game. I am normally highly motivated to practice and my lethargic state was a serious concern. I imagine most people are suffering like this from time to time and I wanted to share my outlet.
The solve is to change your scenery. Get out of the house! It’s amazing how a different view will broaden your outlook and perk motivation. In Maryland, our stay-at-home directive is very restrictive. It encourages us to only leave the house for food, medical care, exercise, or other essential business. I decided my mental health was essential business and jumped in my car for a 1.5 hour drive with some hard rockin’ blues and a tour of closed golf courses in western Montgomery County. My drive took me by the muni in Poolesville, Bretton Woods Country Club, and past Congressional Country Club in Potomac. I was a little saddened driving by “Congo” and seeing the world renown facility shuttered and wondered if grounds crew were even being let in, but I snapped out of it by the time I got home.
Today, despite a little morning rain, I journeyed to Reston National and had a tremendous short game practice session. I forgot how peaceful and tranquil a wet day (but not too wet) at the golf course can be. I also can’t overlook the gratitude I am feeling for the Commonwealth and how they’ve managed to retain some of the civil liberties for their citizens that we in Maryland currently don’t enjoy. That I can swing on over in 20 minutes is a great thing, and I’m not sure what I’d do without you Reston.
Virginia, my brain thanks you and my golf game does as well.
How are you doing with your mental outlook? Play well!
I’m just as frustrated as you about the impact the virus is having on golf. But let’s heed the great advice from Stephen Covey in his 7-Habits of Highly Effective People. “Focus on what you can influence (your game preparation), and not your circle of concern (the virus).” Work on your game and do not get consumed with all the bad news circulating. Assuming your course is closed and you have tons of time on your hands, there’s a few Do’s and Don’ts to prepare for a great re-opening. Let’s take a look.
CREATE A PRACTICE STATION
Mine is in my back yard. I have a driving range mat, a bunch of golf balls, and three soccer cones. I set the mat on my patio and the cones at 5, 10, and 15 yards out.
I chip balls with different wedges at each cone trying to hit the cone on the fly. I use a high, medium, and low trajectory chip. This provides hours of fun and is great for rhythm and timing. Don’t have a driving range mat? Try an old piece of carpet. Take care though not to create divots in your back yard. It doesn’t show well for your July 4th barbeque. I also have one of those portable driving nets in the garage that I haven’t taken out for years but am ready if I need full swing contact. Lately, I’ve been hitting magnolia cones with a driver. Makes for a perfect bio-degradable projectile that doesn’t fall apart. Here’s an original how-to video:
I love what Jim at The Grateful Golfer has done in constructing a home hitting station in his garage. His build out was pre-Corona, but works great as well, check it out!
INVENT A GAME
Fortunately, I live close to a school field. Go find one. With school closed, it’s always empty and perfect for an afternoon of practice with a bag shag and a pitching wedge. For that matter, try all your wedges. Last time at mine, I invented a new game. The baseball diamond cages are roughly 150 yards apart. I start at home plate on one end and use one club and one ball, hitting full and partial shots until I can clank a ball off one of the cage poles at the other diamond. Each attempt is a par-4. Improve your lie within six inches in any direction on all shots. Great fun!
GET FIT- CROSS TRAIN
If you have a home gym or free weights, now is the time to start using them. There’s a plethora of workouts you can even do without weights. Here’s a great one from Sirkisfitness that is fast and protects your back. Before COVID, I had been lifting in the gym. Now I lift at home for an hour every Monday, Wednesday, and Friday after work. On the weekends, I’ve started playing tennis and taking non-playing walks on the golf course behind my home. The variety of activity is great for fitness and for keeping the mind clear.
In Maryland, our courses are closed for play and practice. In Virginia, they are open. Both states have stay at home directives, but exercise is permitted. I make the short trip to the Old Dominion and have conducted full-game practices under carefully controlled social distancing guidelines. After watching this video from Dr. David Price (New York physician on the front line of treating COVID patients), I have confidence I can protect myself in any social setting, including golf courses and practice facilities. The video is educational and empowering and is definitely worth a watch.
OBSESS WITH COVID COVERAGE
Protect yourself and others with reasonable precautions but don’t devolve into consuming the 24-hour COVID news cycle. Watching the daily death count is bad for your mental outlook and saps your energy. Focus on positive news, work your game fundamentals and fitness. You’ll be in great shape when courses are re-opened.
I’ve begun to see this with several friends who play and some that don’t. They are trying to social distance alone. The isolation is taking it’s toll mentally which is translating into physical difficulties. The mind and body are connected. We need social interaction even in this difficult time. If you can, get out and walk, talk to your neighbors and friends face-to-face while keeping your necessary distance. Have a dialog with front line workers like health care providers and grocery clerks. Tell them how much you appreciate them. I know we need to keep our distance but remember that full isolation can start to feel like solitary confinement. Don’t forget to call on friends and family who are isolating by themselves.
This is Masters week which signifies the traditional start of the golf season. One of my favorite activities is to play golf on Masters Sunday and plunk down for an afternoon of delight with my favorite major. Not happening this Spring. The Masters has been moved to November. No worries, because rather than concerning myself with the schedule, or if the participants are going to be affected by frost or falling leaves, or how closely the tournament will be played in proximity to football, I’ll focus on my game, my health, and my mental outlook. How about you? Hope you find these thoughts are helpful.
What is going on with all the disparate rules on how to manage golf courses during the emergency? Is golf an essential business? Is golf exercise? Is golf just entertainment?
In Maryland, our governor shut down golf courses on March 23 as non-essential businesses. If Lakewood Country Club (course behind my home) is a microcosm of the industry in our state, judging by the number of groups coming through after the order, people were ignoring it, even though they had to walk. Two days later, Virginia closed non-essential businesses but golf courses and driving ranges remained open. A week later, both states instituted ‘Stay At Home’ orders. Lakewood pulled all the flags out and players stopped coming through, but nothing changed in Virginia.
Today, I checked with friends in West Virginia (all courses open) and Arizona, where all courses have been deemed essential businesses and are open, along with beauty salons and barber shops! Go figure.
Today I walked 18 holes on the closed Lakewood course (without clubs) and nary ran into a sole. Got some great exercise in. Then I ventured across the river to Reston National in Virginia and practiced for two hours. Here’s a video and picture of the parking lot at Reston.
I think if you lived in the DC area, you were either home or playing golf at Reston National. Finally, I saw this article about golfing in Brampton, Ontario. Apparently, it’s illegal because of the virus and could cost you a big time fine. Unbelievable that it’s come to this.
I very much enjoy getting out to play and practice while socially distancing. Helps me to keep my sanity. Where do you stand on golf as an essential business? Is it?
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