Tag Archives: concentration

The Amazing Power of Concentration!

photo from azquotes.com

Did you know good concentration techniques can save you five strokes per round?  How many of you have setup to hit a golf shot and sensed something wasn’t right and pulled the trigger anyway?  Did you hit a good shot?  Doesn’t happen.  That “not right” feeling is caused by either a breakdown in concentration or a faulty address.  If we can eliminate both, we’ll drastically reduce our mistakes and improve our scores.

Address errors usually fall into two categories.  Either your alignment is off or your posture is bad.  The fix here is simple.  Restart your pre-shot routine and get comfortable before you hit the shot.  Of course, you can hit a bad shot from a completely comfortable starting point, but thinking that something is not correct before you swing is a sure fire way to misplay.  Lately, I’ll find myself a little uncomfortable looking at the target and wondering if I’m slightly closed.  This never results in a good shot and I need to work to reset.

Concentration errors come in many flavors.  Anything that pressures you to deviate from your natural rhythm and cadence is an issue.  In my last round, I was paired with two beginners.  There were a lot of swings and misses from these two and I told myself early on to be very patient.  But alas, the extra waiting between shots started to preoccupy my mind and my game suffered.  Something as small as a playing partner stepping on your putting line or playing out of turn, or someone standing in the wrong place, can mess with you.  If you are preparing to hit a shot and thinking about anything other than the specifics of the shot, you are susceptible to a concentration error.  The situation with the beginners put me in a tough spot.  Golf is a social game and I love meeting interesting and new players.  The only measure of control I could have had was to schedule a game with a foursome I was comfortable playing with.  Again, the best antidote is to pause, perish the negative distraction, and reset.

Physical errors are more easily excused because we are human.  Concentration errors are tougher because they’re preventable.  It takes discipline to reset if you’re not ready to swing and do so anyway because you don’t want to hold up play.  It just takes a few seconds to reset and will be worth your while.  Give it a try and watch the extra strokes disappear!

Play well.

Improving Ability To Concentrate

Recently, a friend forwarded an article at The Atlantic by Jean Twenge.  The title; Have Smartphones Destroyed a Generation?  It’s a long, disturbing eye-opening read that I highly recommend.  The gist is that screen addiction with our youngest generation is worsening their mental health.  I have seen first hand some of these effects with loved ones, and to a certain extent myself.  I suspect heavy users of devices and social media, such as myself, all are affected by the phenomena of F.O.M.O. (Fear Of Missing Out) to some degree.  This is a disorder where you feel the constant need to check your sites, and the distractions associated with the pull of your screens and devices.  Folks handle it differently, and I think I manage it reasonably well but have suspected that it’s hurting my powers of concentration.  This is not just on the golf course, but at work, at home, in the car; essentially everywhere.  I suspect it’s been the case for years and it’s getting worse.  So I’m going to run an experiment.

To reduce the effects of device induced FOMO, I will make three changes:

    1. No more checking work email during non-working hours
    2. No more daily use of social media sites (including this one)
    3. Complete elimination of any contact with Facebook for the month of August

So what am I going to do with all my spare time?  Play and practice more golf, increase my levels of physical activity, read a book.  Doesn’t sound so bad does it?

So if you don’t hear from me in a while, I’m not ignoring you.  Just in the lab experimenting with improved concentration!

Play well.